Erik Janssen 45:00 row
11,056
Meters
45:00.0
Time
2:02.1
Pace
718
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 138 |
January 09, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,056 | 2:02.1 | 192 | 961 | 718 | 30 | 119 |
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 143 | 29 | 111 |
| 18:00.0 | 2,201 | 2:02.6 | 190 | 952 | 142 | 30 | 114 |
| 27:00.0 | 2,186 | 2:03.5 | 186 | 939 | 140 | 31 | 117 |
| 36:00.0 | 2,207 | 2:02.3 | 191 | 957 | 143 | 32 | 123 |
| 45:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 150 | 32 | 130 |
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Workout Graph
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