Erik Janssen v3:00/2:00r...5 row
4,874m
Meters
19:00.0
Time
1:56.9
Pace
332
Calories
124
Heart Rate
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 886 |
| Drag Factor | 139 |
January 10, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,874m | 1:56.9 | 219 | 1053 | 31 | 124 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 114 | |
| r: 2:00 | 423m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 122 | |
| r: 2:00 | 421m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 31 | 125 | |
| r: 2:00 | 449m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 32 | 129 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 134 | |
| r: 2:00 | 490m | ||||||
| r2,203m |
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Workout Graph
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