Erik Janssen v1:00/3:00r...8 row
2,207m
Meters
8:00.0
Time
1:48.7
Pace
161
Calories
116
Heart Rate
| Rest Distance | 5,972m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 139 |
January 11, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 29 | 116 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 65 | |
| r: 3:00 | 746m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 70 | |
| r: 3:00 | 737m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 126 | |
| r: 3:00 | 753m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 130 | |
| r: 3:00 | 757m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 133 | |
| r: 3:00 | 752m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 134 | |
| r: 3:00 | 747m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 137 | |
| r: 3:00 | 744m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 139 | |
| r: 3:00 | 736m | ||||||
| r5,972m |
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Workout Graph
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