Erik Janssen v1:00/3:00r...8 row
2,207
Meters
8:00.0
Time
1:48.7
Pace
161
Calories
116
Heart Rate
| Rest Distance | 5,972 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 139 |
January 11, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1207 | 29 | 116 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 65 | |
| r: 3:00 | 746 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 70 | |
| r: 3:00 | 737 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 126 | |
| r: 3:00 | 753 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 130 | |
| r: 3:00 | 757 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 133 | |
| r: 3:00 | 752 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 134 | |
| r: 3:00 | 747 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 137 | |
| r: 3:00 | 744 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 139 | |
| r: 3:00 | 736 | ||||||
| r5,972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.