Erik Janssen v1000m/1:00r...4 row
4,000m
Meters
15:06.3
Time
1:53.2
Pace
282
Calories
111
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 19:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 137 |
January 16, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.3 | 4,000m | 1:53.2 | 241 | 1128 | 29 | 111 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | 99 | |
| r: 1:00 | 212m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | 88 | |
| r: 1:00 | 203m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 126 | |
| r: 1:00 | 205m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 1:00 | 208m | ||||||
| r828m |
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Workout Graph
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