Erik Janssen v8:00/3:00r...4 row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
116
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 139 |
January 21, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 29 | 116 | |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 28 | 121 | |
| r: 3:00 | 677m | ||||||
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 117 | |
| r: 3:00 | 686m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 31 | 121 | |
| r: 3:00 | 648m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 108 | |
| r: 3:00 | 636m | ||||||
| r2,647m |
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Workout Graph
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