Erik Janssen v500m/2:00r...8 row
4,000m
Meters
14:33.7
Time
1:49.2
Pace
293
Calories
131
Heart Rate
| Rest Distance | 3,590m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 30:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 136 |
January 22, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 30 | 131 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 113 | |
| r: 2:00 | 444m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 125 | |
| r: 2:00 | 467m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 128 | |
| r: 2:00 | 473m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 137 | |
| r: 2:00 | 449m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 135 | |
| r: 2:00 | 454m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 136 | |
| r: 2:00 | 429m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 139 | |
| r: 2:00 | 434m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 139 | |
| r: 2:00 | 440m | ||||||
| r3,590m |
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Workout Graph
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