Erik Janssen v0:20/0:10r...24 row
2,282m
Meters
8:00.0
Time
1:45.1
Pace
168
Calories
114
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 4,847m |
| Overall Time | 20:04.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 137 |
January 24, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 32 | 114 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 62 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 70 | |
| r: 0:12 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 75 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 87 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 89 | |
| r: 0:12 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 83 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 95 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 102 | |
| r: 4:01 | 899m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 117 | |
| r: 0:11 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 124 | |
| r: 0:11 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 128 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 129 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 130 | |
| r: 0:11 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 4:02 | 916m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 0:12 | 37m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 133 | |
| r: 0:11 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 133 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 133 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 135 | |
| r: 0:11 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 136 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 136 | |
| r: 0:10 | 29m | ||||||
| r2,565m |
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