Erik Janssen 30:05 row
7,635m
Meters
30:05.0
Time
1:58.2
Pace
513
Calories
94
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 119 |
January 26, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,635m | 1:58.2 | 212 | 1029 | 29 | 94 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 89 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 84 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 109 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 102 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | 91 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 | 91 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 93 |
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Workout Graph
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