Erik Janssen v2000m/3:00r...3 row
6,000m
Meters
23:25.9
Time
1:57.1
Pace
410
Calories
101
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 32:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 138 |
January 28, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 31 | 101 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 30 | 96 | |
| r: 3:00 | 700m | ||||||
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 32 | 103 | |
| r: 3:00 | 657m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 32 | 106 | |
| r: 3:00 | 676m | ||||||
| r2,033m |
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Workout Graph
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