Erik Janssen v500m/2:00r...5 row
3,500m
Meters
13:10.2
Time
1:52.8
Pace
249
Calories
126
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 23:10.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 139 |
January 31, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,500m | 1:52.8 | 243 | 1137 | 29 | 126 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 107 | |
| r: 2:00 | 465m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 123 | |
| r: 2:00 | 469m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 125 | |
| r: 2:00 | 454m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 135 | |
| r: 2:00 | 451m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 140 | |
| r: 2:00 | 431m | ||||||
| r2,270m |
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Workout Graph
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