Erik Janssen v2:00/1:00r...8 row
4,195m
Meters
16:00.0
Time
1:54.4
Pace
290
Calories
127
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 139 |
February 01, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,195m | 1:54.4 | 234 | 1104 | 29 | 127 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 115 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 120 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 126 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 128 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 132 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 132 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 133 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 135 | |
| r: 1:00 | 248m | ||||||
| r1,849m |
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Workout Graph
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