Erik Janssen v4:00/1:00r...5 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
124
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 135 |
February 06, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 28 | 124 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 112 | |
| r: 1:00 | 212m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 118 | |
| r: 1:00 | 209m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 124 | |
| r: 1:00 | 218m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | 133 | |
| r: 1:00 | 228m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 133 | |
| r: 1:00 | 238m | ||||||
| r1,105m |
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Workout Graph
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