Erik Janssen v25c/1:00r...12 row
4,077m
Meters
15:11.1
Time
1:51.7
Pace
300
Calories
124
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 27:11.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 133 |
February 08, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.1 | 4,077m | 1:51.7 | 251 | 1163 | 27 | 124 | |
| 1:30.9 | 375m | 2:01.2 | 197 | 976 | 26 | 101 | |
| r: 1:00 | 230m | ||||||
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 27 | 111 | |
| r: 1:00 | 217m | ||||||
| 1:20.5 | 351m | 1:54.6 | 232 | 1098 | 27 | 117 | |
| r: 1:00 | 224m | ||||||
| 1:16.7 | 342m | 1:52.1 | 248 | 1154 | 27 | 121 | |
| r: 1:00 | 225m | ||||||
| 1:15.1 | 336m | 1:51.7 | 251 | 1163 | 27 | 123 | |
| r: 1:00 | 220m | ||||||
| 1:09.5 | 324m | 1:47.2 | 284 | 1276 | 28 | 130 | |
| r: 1:00 | 215m | ||||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 29 | 131 | |
| r: 1:00 | 211m | ||||||
| 1:11.1 | 328m | 1:48.3 | 275 | 1246 | 28 | 130 | |
| r: 1:00 | 209m | ||||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 28 | 128 | |
| r: 1:00 | 211m | ||||||
| 1:18.2 | 346m | 1:53.0 | 243 | 1134 | 28 | 130 | |
| r: 1:00 | 210m | ||||||
| 1:03.7 | 309m | 1:43.0 | 320 | 1399 | 31 | 138 | |
| r: 1:00 | 203m | ||||||
| 1:11.6 | 330m | 1:48.4 | 274 | 1243 | 30 | 135 | |
| r: 1:00 | 232m | ||||||
| r2,607m |
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Workout Graph
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