Erik Janssen v2:00/1:00r...7 row
4,507m
Meters
17:00.0
Time
1:53.1
Pace
317
Calories
124
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 132 |
February 09, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,507m | 1:53.1 | 242 | 1131 | 29 | 124 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 104 | |
| r: 1:00 | 230m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 118 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 120 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 133 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 1:00 | 213m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 134 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 137 | |
| r: 1:00 | 226m | ||||||
| r1,527m |
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Workout Graph
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