Erik Janssen v6:00/2:00r...6 row
4,098m
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
135
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 133 |
February 18, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 29 | 135 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 30 | 132 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 133 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 134 | |
| r: 2:00 | 445m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 137 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 142 | |
| r: 2:00 | 410m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 135 | |
| r: 2:00 | 408m | ||||||
| r2,574m |
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Workout Graph
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