Erik Janssen v1000m/2:00r...8 row
8,000m
Meters
31:03.7
Time
1:56.4
Pace
548
Calories
119
Heart Rate
| Rest Distance | 3,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,660m |
| Overall Time | 47:03.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 134 |
February 20, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.7 | 8,000m | 1:56.4 | 221 | 1062 | 28 | 119 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 57 | |
| r: 2:00 | 457m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 107 | |
| r: 2:00 | 471m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 126 | |
| r: 2:00 | 476m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 130 | |
| r: 2:00 | 454m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 134 | |
| r: 2:00 | 457m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 135 | |
| r: 2:00 | 438m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | 135 | |
| r: 2:00 | 458m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | 135 | |
| r: 2:00 | 449m | ||||||
| r3,660m |
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Workout Graph
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