Erik Janssen v1000m/r...14 row
17,000m
Meters
1:12:44.3
Time
2:08.3
Pace
1053
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:12:44.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1816 |
| Drag Factor | 0 |
February 24, 2024 11:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.3 | 17,000m | 2:08.3 | 165 | 869 | 25 | 112 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 88 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 101 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 102 |
| 8:17.2 | 1,900m | 2:10.8 | 156 | 837 | 23 | 108 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 118 |
| 8:16.7 | 1,900m | 2:10.7 | 157 | 839 | 24 | 109 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 125 |
| 8:12.6 | 1,900m | 2:09.6 | 161 | 852 | 23 | 116 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | 136 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 25 | 120 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 31 | 137 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 25 | 121 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | 136 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 25 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7