Erik Janssen v10:00/r...6 row
8,712m
Meters
32:30.0
Time
1:51.9
Pace
494
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,712m |
| Overall Time | 32:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 0 |
February 26, 2024 21:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,712m | 1:51.9 | 250 | 1159 | 29 | 108 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 27 | 100 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 28 | 112 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | 109 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 | 111 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 32 | 133 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 30 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1