Erik Janssen v2000m/3:00r...4 row
5,000m
Meters
18:47.0
Time
1:52.7
Pace
355
Calories
130
Heart Rate
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 30:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 131 |
February 29, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.0 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 130 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 29 | 128 | |
| r: 3:00 | 647m | ||||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 27 | 128 | |
| r: 3:00 | 675m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 127 | |
| r: 3:00 | 642m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 137 | |
| r: 3:00 | 604m | ||||||
| r2,568m |
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Workout Graph
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