Erik Janssen v5:00/2:00r...4 row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
117
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 130 |
March 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 27 | 117 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 96 | |
| r: 2:00 | 441m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 117 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 125 | |
| r: 2:00 | 462m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 132 | |
| r: 2:00 | 433m | ||||||
| r1,741m |
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Workout Graph
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