Erik Janssen 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
111
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 131 |
March 05, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 26 | 111 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 72 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 75 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 124 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 130 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 129 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 137 |
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Workout Graph
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