Erik Janssen v2:00/1:00r...8 row
4,334m
Meters
16:00.0
Time
1:50.7
Pace
313
Calories
128
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 131 |
March 18, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,334m | 1:50.7 | 258 | 1186 | 28 | 128 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 111 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 120 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 125 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 128 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 133 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 135 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 133 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 140 | |
| r: 1:00 | 226m | ||||||
| r1,731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.