Erik Janssen v3:00/2:00r...6 row
4,822m
Meters
18:00.0
Time
1:51.9
Pace
344
Calories
126
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 127 |
March 28, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,822m | 1:51.9 | 249 | 1157 | 27 | 126 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 91 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 124 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 131 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 134 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 142 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 135 | |
| r: 2:00 | 383m | ||||||
| r2,432m |
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Workout Graph
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