Erik Janssen v1000m/1:00r...4 row
4,000m
Meters
15:11.4
Time
1:53.9
Pace
281
Calories
122
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 19:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 129 |
March 29, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 27 | 122 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 111 | |
| r: 1:00 | 214m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 122 | |
| r: 1:00 | 208m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 130 | |
| r: 1:00 | 190m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 127 | |
| r: 1:00 | 190m | ||||||
| r802m |
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Workout Graph
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