Erik Janssen v0:20/0:10r...24 row
2,259m
Meters
8:00.0
Time
1:46.2
Pace
165
Calories
124
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,648m |
| Overall Time | 19:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 130 |
April 29, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 31 | 124 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 81 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 108 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 115 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 115 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 122 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 124 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 126 | |
| r: 4:00 | 775m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 111 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 115 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 126 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 131 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 132 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 133 | |
| r: 4:00 | 828m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 121 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 135 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 131 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 134 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 134 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 134 | |
| r: 0:10 | 31m | ||||||
| r2,389m |
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