Erik Janssen v3:00/2:00r...5 row
3,941m
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
123
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 127 |
May 15, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 26 | 123 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 110 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 117 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 127 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 130 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 132 | |
| r: 2:00 | 415m | ||||||
| r2,015m |
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Workout Graph
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