Erik Janssen v500m/1:00r...6 row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
214
Calories
121
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 17:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 128 |
May 29, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 27 | 121 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 108 | |
| r: 1:00 | 202m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 116 | |
| r: 1:00 | 207m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 125 | |
| r: 1:00 | 194m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 124 | |
| r: 1:00 | 196m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 125 | |
| r: 1:00 | 190m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 133 | |
| r: 1:00 | 177m | ||||||
| r1,166m |
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Workout Graph
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