Erik Janssen v4:00/3:00r...4 row
4,109m
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
121
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 129 |
June 05, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 27 | 121 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 106 | |
| r: 3:00 | 613m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 119 | |
| r: 3:00 | 605m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 129 | |
| r: 3:00 | 565m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 132 | |
| r: 3:00 | 568m | ||||||
| r2,351m |
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Workout Graph
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