Erik Janssen v500m/2:00r...8 row
4,000
Meters
14:56.9
Time
1:52.1
Pace
285
Calories
125
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 30:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 128 |
June 22, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.9 | 4,000 | 1:52.1 | 248 | 1154 | 27 | 125 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 106 | |
| r: 2:00 | 467 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 116 | |
| r: 2:00 | 445 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 128 | |
| r: 2:00 | 421 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 121 | |
| r: 2:00 | 443 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 133 | |
| r: 2:00 | 422 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 134 | |
| r: 2:00 | 418 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 124 | |
| r: 2:00 | 417 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 140 | |
| r: 2:00 | 489 | ||||||
| r3,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.