Erik Janssen v1:00/2:00r...5 row
3,505m
Meters
13:00.0
Time
1:51.2
Pace
253
Calories
128
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 125 |
June 25, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,505m | 1:51.2 | 254 | 1174 | 26 | 128 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 104 | |
| r: 2:00 | 474m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 124 | |
| r: 2:00 | 446m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | 136 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 139 | |
| r: 2:00 | 426m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 141 | |
| r: 2:00 | 397m | ||||||
| r2,151m |
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Workout Graph
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