Erik Janssen v2000m/3:00r...4 row
5,000
Meters
18:38.8
Time
1:51.8
Pace
360
Calories
138
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 30:38.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
July 05, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 27 | 138 | |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 26 | 133 | |
| r: 3:00 | 639 | ||||||
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 27 | 135 | |
| r: 3:00 | 638 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 28 | 140 | |
| r: 3:00 | 643 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | 145 | |
| r: 3:00 | 589 | ||||||
| r2,509 |
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Workout Graph
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