Erik Janssen v2:00/1:00r...8 row
4,223m
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
126
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
July 10, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,223m | 1:53.6 | 238 | 1120 | 28 | 126 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 114 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 119 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 120 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 127 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 129 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 132 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 134 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 1:00 | 183m | ||||||
| r1,581m |
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Workout Graph
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