Erik Janssen v10c/1:00r...6 row
2,869
Meters
10:42.4
Time
1:51.9
Pace
210
Calories
121
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 16:42.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 126 |
July 19, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 2,869 | 1:51.9 | 249 | 1158 | 28 | 121 | |
| 0:38.8 | 155 | 2:05.1 | 179 | 914 | 25 | 92 | |
| r: 1:00 | 221 | ||||||
| 1:07.7 | 287 | 1:57.9 | 213 | 1034 | 27 | 113 | |
| r: 1:00 | 206 | ||||||
| 1:32.0 | 411 | 1:51.9 | 250 | 1159 | 28 | 125 | |
| r: 1:00 | 211 | ||||||
| 1:56.2 | 532 | 1:49.2 | 269 | 1224 | 29 | 131 | |
| r: 1:00 | 191 | ||||||
| 2:36.5 | 693 | 1:52.9 | 243 | 1136 | 28 | 128 | |
| r: 1:00 | 213 | ||||||
| 2:51.2 | 790 | 1:48.3 | 275 | 1246 | 29 | 142 | |
| r: 1:00 | 203 | ||||||
| r1,245 |
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Workout Graph
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