Erik Janssen v5:00/2:00r...5 row
5,449m
Meters
21:00.0
Time
1:55.6
Pace
376
Calories
138
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 126 |
August 20, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,449m | 1:55.6 | 226 | 1079 | 26 | 138 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 128 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 135 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 143 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 147 | |
| r: 2:00 | 362m | ||||||
| r1,923m |
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Workout Graph
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