Erik Janssen v10c/1:00r...6 row
3,033m
Meters
11:53.0
Time
1:57.5
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 17:53.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 126 |
August 29, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,033m | 1:57.5 | 216 | 1041 | 25 | 131 | |
| 0:36.0 | 149m | 2:00.8 | 199 | 983 | 25 | 100 | |
| r: 1:00 | 245m | ||||||
| 1:03.8 | 278m | 1:54.7 | 232 | 1097 | 25 | 128 | |
| r: 1:00 | 222m | ||||||
| 1:35.8 | 420m | 1:54.0 | 236 | 1112 | 26 | 136 | |
| r: 1:00 | 193m | ||||||
| 2:15.4 | 578m | 1:57.1 | 218 | 1049 | 27 | 140 | |
| r: 1:00 | 173m | ||||||
| 2:54.8 | 733m | 1:59.2 | 206 | 1010 | 26 | 143 | |
| r: 1:00 | 170m | ||||||
| 3:27.2 | 874m | 1:58.5 | 210 | 1023 | 25 | 143 | |
| r: 1:00 | 155m | ||||||
| r1,158m |
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Workout Graph
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