Erik Janssen 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 126 |
August 31, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 | 135 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 121 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 133 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 139 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 141 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 144 |
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Workout Graph
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