Erik Janssen v500m/2:00r...8 row
4,000m
Meters
15:08.6
Time
1:53.5
Pace
281
Calories
136
Heart Rate
| Rest Distance | 3,301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 31:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
September 04, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 26 | 136 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 109 | |
| r: 2:00 | 429m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 123 | |
| r: 2:00 | 425m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 135 | |
| r: 2:00 | 422m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 138 | |
| r: 2:00 | 408m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 143 | |
| r: 2:00 | 376m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 147 | |
| r: 2:00 | 409m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 146 | |
| r: 2:00 | 419m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 149 | |
| r: 2:00 | 413m | ||||||
| r3,301m |
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Workout Graph
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