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Erik Janssen v0:45/0:45r...20 row

4,074m

Meters

15:00.0

Time

1:50.4

Pace

290

Calories

136

Heart Rate

Rest Distance2,938m
Rest Time15:00.0
Overall Distance7,012m
Overall Time30:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate29
Stroke Count816
Drag Factor131

September 14, 2024 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,074m 1:50.4 260 1193 29 136
0:45.0 191m 1:57.8 214 1036 28 83
r: 0:45 183m
0:45.0 194m 1:55.9 224 1072 28 123
r: 0:45 176m
0:45.0 198m 1:53.6 239 1120 29 127
r: 0:45 169m
0:45.0 202m 1:51.3 253 1171 28 132
r: 0:45 166m
0:45.0 200m 1:52.5 246 1146 28 133
r: 0:45 158m
0:45.0 200m 1:52.5 246 1146 29 134
r: 0:45 155m
0:45.0 200m 1:52.5 246 1146 29 138
r: 0:45 153m
0:45.0 208m 1:48.1 277 1251 29 140
r: 0:45 141m
0:45.0 202m 1:51.3 253 1171 29 141
r: 0:45 151m
0:45.0 208m 1:48.1 277 1251 29 142
r: 0:45 147m
0:45.0 206m 1:49.2 269 1224 31 143
r: 0:45 143m
0:45.0 206m 1:49.2 269 1224 29 143
r: 0:45 128m
0:45.0 205m 1:49.7 265 1211 29 140
r: 0:45 143m
0:45.0 210m 1:47.1 285 1279 31 143
r: 0:45 131m
0:45.0 206m 1:49.2 269 1224 29 143
r: 0:45 135m
0:45.0 208m 1:48.1 277 1251 29 143
r: 0:45 144m
0:45.0 207m 1:48.6 273 1237 29 147
r: 0:45 133m
0:45.0 211m 1:46.6 289 1293 29 147
r: 0:45 134m
0:45.0 207m 1:48.6 273 1237 29 146
r: 0:45 124m
0:45.0 206m 1:49.2 269 1224 29 147
r: 0:45 124m
r2,938m

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Workout Graph

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