Erik Janssen v1:00/2:00r...5 row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
132
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 129 |
October 11, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 26 | 132 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 113 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 129 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 134 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 142 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 142 | |
| r: 2:00 | 393m | ||||||
| r1,838m |
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Workout Graph
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