Erik Janssen v2000m/3:00r...3 row
3,500m
Meters
13:39.4
Time
1:57.0
Pace
237
Calories
143
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 19:39.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 131 |
November 01, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,500m | 1:57.0 | 218 | 1050 | 27 | 143 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 3:00 | 556m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 143 | |
| r: 2:00 | 354m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 144 | |
| r: 1:00 | 165m | ||||||
| r1,075m |
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Workout Graph
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