Erik Janssen v1:40/0:20r...10 row
4,232m
Meters
16:40.0
Time
1:58.1
Pace
282
Calories
133
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,782m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 131 |
November 02, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,232m | 1:58.1 | 212 | 1030 | 27 | 133 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 111 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 122 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 129 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 137 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | 138 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 27 | 136 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 138 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 139 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 142 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 143 | |
| r: 0:20 | 47m | ||||||
| r550m |
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