Erik Janssen v2:00/2:00r...5 row
3,448m
Meters
14:00.0
Time
2:01.8
Pace
223
Calories
139
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 129 |
November 05, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,448m | 2:01.8 | 194 | 966 | 26 | 139 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 129 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 134 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 147 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 140 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 2:00 | 288m | ||||||
| r1,684m |
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Workout Graph
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