Erik Janssen v6:00/2:00r...6 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
140
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 128 |
November 17, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 26 | 140 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | 138 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 141 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 143 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 139 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 138 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 144 | |
| r: 2:00 | 388m | ||||||
| r2,135m |
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Workout Graph
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