Erik Janssen v3:00/2:00r...4 row
3,035m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
126
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 128 |
November 25, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 26 | 126 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 112 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 124 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 131 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 138 | |
| r: 2:00 | 311m | ||||||
| r1,434m |
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Workout Graph
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