Erik Janssen v1:00/1:00r...10 row
2,653
Meters
10:00.0
Time
1:53.0
Pace
185
Calories
123
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 129 |
December 01, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 29 | 123 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 107 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 113 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 117 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 121 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 126 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 125 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 128 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 126 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 140 | |
| r: 1:00 | 202 | ||||||
| r1,867 |
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Workout Graph
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