Erik Janssen v20c/0:20r...10 row
2,954m
Meters
11:44.7
Time
1:59.2
Pace
200
Calories
123
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,532m |
| Overall Time | 15:04.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 128 |
December 05, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 2,954m | 1:59.2 | 206 | 1009 | 26 | 123 | |
| 1:14.4 | 304m | 2:02.3 | 191 | 957 | 27 | 100 | |
| r: 0:20 | 74m | ||||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 28 | 114 | |
| r: 0:20 | 67m | ||||||
| 1:10.5 | 296m | 1:59.0 | 207 | 1013 | 28 | 121 | |
| r: 0:20 | 67m | ||||||
| 1:10.7 | 296m | 1:59.4 | 205 | 1007 | 27 | 124 | |
| r: 0:20 | 58m | ||||||
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 26 | 125 | |
| r: 0:20 | 58m | ||||||
| 1:09.7 | 293m | 1:58.9 | 208 | 1015 | 27 | 129 | |
| r: 0:20 | 56m | ||||||
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 27 | 131 | |
| r: 0:20 | 53m | ||||||
| 1:11.2 | 297m | 1:59.8 | 203 | 999 | 26 | 129 | |
| r: 0:20 | 51m | ||||||
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 27 | 130 | |
| r: 0:20 | 50m | ||||||
| 1:09.8 | 294m | 1:58.7 | 209 | 1020 | 27 | 129 | |
| r: 0:20 | 44m | ||||||
| r578m |
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