Erik Janssen v8:00/3:00r...4 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
131
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
December 23, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 26 | 131 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 27 | 132 | |
| r: 3:00 | 486 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 26 | 129 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | 132 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 3:00 | 419 | ||||||
| r1,831 |
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Workout Graph
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