Firstname McLasterson 5000m row
5,000
Meters
26:28.7
Time
2:38.8
Pace
264
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 92 |
April 02, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 5,000 | 2:38.8 | 87 | 600 | 18 | 152 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 21 | 132 |
| 5:30.4 | 2,000 | 2:45.2 | 78 | 567 | 19 | 141 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 573 | 17 | 151 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 17 | 163 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 18 | 175 |
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Workout Graph
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