Firstname McLasterson 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
109
Calories
162
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 106 |
January 02, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 109 | 21 | 162 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 23 | 142 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 23 | 153 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 21 | 167 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 | 171 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 20 | 178 |
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Workout Graph
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