Firstname McLasterson 2501m row
2,501
Meters
14:44.0
Time
2:56.7
Pace
130
Calories
162
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 129 |
September 01, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 2,501 | 2:56.7 | 63 | 518 | 25 | 162 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 27 | 150 |
| 6:16.6 | 2,000 | 3:08.3 | 52 | 480 | 24 | 169 |
| 2:37.3 | 2,501 | 2:36.9 | 90 | 611 | 26 | 169 |
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Workout Graph
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beginner pete w1d1 * 0.5